Self-Learning Modules

Grade 12 Pansariling Kaunlaran Quarter 1 Module 1 on knowing oneself in adolescence: personality, ideal and actual self, puberty changes, and journaling.

Grade 12 Personal Development Q1 Module 2 on the five aspects of adolescent growth: physical, cognitive, psychological, spiritual, and social.

Grade 12 Pansariling Kaunlaran Q1 Module 3 on the challenges of adolescence: competencies, key ideas, activities, and how to use the module.

Grade 12 Personal Development Q1 Module 4 on stress in adolescence: what stress is, cortisol, good vs bad stress, effects on the body, and ways to cope.

Grade 12 Personal Development Quarter 1 Module 5 on the left and right brain, whole-brain thinking, and stress, with activities and an answer key.

Grade 12 Personal Development Q1 Module 6 on emotional intelligence: the brain, five domains, Multiple Intelligences, and Plutchik’s Wheel of Emotions.

Senior High School HOPE 1 module on health- and skill-related fitness, the DepEd physical fitness test, and how to improve your eating habits.

HOPE 1 Module 2 for Senior High School: FITT principle, training principles, target heart rate, METs, and building your own fitness plan.

HOPE 1 Module 3 for Senior High School: aerobic, muscle, and bone exercise, heart rate, moderate vs vigorous intensity, exercise principles, and a FITT plan.

HOPE 1 Module 4 for Senior High School explains the six skill-related fitness components, with a pretest, home activities, assessment, and answer key.