Self-Learning Modules

Grade 11 HOPE 1 Module 5 on sports injuries, R.I.C.E. treatment, and safety protocols to avoid dehydration, overexertion, hypothermia, and hyperthermia.

HOPE 1 Module 6 for Senior High School covers etiquette, sportsmanship, exercise safety, and proper use of fitness facilities and equipment.

HOPE 1 Module 7 guides SHS learners to plan, lead, and document a home-based family workout, with rubrics, activities, tests, and answer keys.

HOPE 1 Module 8 for Senior High School: the value of physical activity, moderate vs vigorous activities, and the health risks of a sedentary life.

HOPE 1 Module 9 for Senior High School teaches how to plan and organize a fitness event for a community health issue, with activities and answer key.

Senior High School Personal Development Q1 Module 1 on knowing oneself: self-development, self-concept, and Freud’s Id, Ego and Superego, with activities.

Personal Development Q1 Module 2 for Senior High School: self-esteem, self-efficacy, self and identity, and decision making, with activities and answer key.

Senior High School Personal Development Q1 Module 3 helps learners evaluate their own thoughts, feelings, and behaviors during adolescence.

Personal Development SHS Quarter 1 Module 4 helps learners connect thoughts, feelings, and behaviors in real life, with activities and an answer key.

SHS Personal Development Q1 Module 5 on the biological, psychological, social, and behavioral challenges of adolescence and Havighurst and Erikson tasks.