Self-Learning Modules

SHS Personal Development Q1 Module 6 on how parents, siblings, friends, teachers, and community leaders shape your growth, with activities and answer key.

Personal Development SHS Quarter 1 Module 7 on self-development: common responsibilities of adolescents and ways to become responsible for adult life.

Personal Development Q1 Module 8 for Senior High School covers stress, stressors, mental health, signs of stress, and healthy ways to cope during adolescence.

Senior High School Personal Development module on the causes of stress, good and bad stress, its effects, and ways to cope, with activities.

SHS Personal Development Q1 Module 10 explains coping with stress, avoidance vs acceptance-action approaches, and healthy ways to manage stress.

Personal Development Q1 Module 11 for Senior High School: the parts of the brain, the four lobes, how the brain processes the senses, with activities and tests.

Personal Development Quarter 1 Module 12 for Senior High School: tips to improve brain functions and mental focus, with activities, mind mapping, and a test.

Senior High School Personal Development Q1 Module 13: learn brain functions, mind mapping steps, and how to write a personal plan to enhance brain functions.

Personal Development Q1 Module 14 for Senior High School: basic emotions, intensity, Plutchik’s wheel, the amygdala, and Goleman’s five elements of EI.

Personal Development Q1 Module 15 for Senior High School: why positive and negative emotions both matter, how emotions affect health, and how to manage them.