Health Optimizing Physical Education 1 Quarters 1 and 2 – Module 4: Skill Related Fitness

This module was designed and written with you in mind. It is here to help you master skill related fitness. The scope of this module permits it to be used in many different learning situations. The language used recognizes the diverse vocabulary level of students. The lessons are arranged to follow the standard sequence of the course. But the order in which you read them can be changed to correspond with the textbook you are now using.

The module is namely:

  • Lesson 1 – Physical Fitness: Skill Related Activity

After going through this module, you are expected to:

1. identify the components of skill-related fitness.

2. perform the six components of Skill-related fitness activity: and

3. appreciate the importance of skill related fitness through your well- being.


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