This module was designed and written with you in mind. It is here to help you master in preparing a physical activity program. The scope of this module permits it to be used in many different learning situations. The language used recognizes the diverse vocabulary level of students. The
lessons are arranged to follow the standard sequence of the course. But the order in which you read them can be changed to correspond with the
textbook you are now using.
The module contains:
- Lesson 1: Preparing a Physical Activity Program (PE8PF-Ic-27)
After going through this module, you are expected to:
1. Use FITT principle in making physical activity program.
2. Monitor the progress of the specific physical fitness test using FITT principle.
3. Realize the importance of monitoring the progress in achieving fitness goals.PE-8_Q1_Mod-3_Plan-Prepare-and-Act_v2