This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.
Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.
In various conditions, stress is a physical reaction of the body. It not only affects your emotional health, it also affects your physical health. Stress is connected to many health problems that cause disease, because your state of health would be affected by your body’s response to stress.
This module particularly discusses about:
- Situations that cause stress
After going through this module, you are expected to:
1. identify situations that cause feelings of anxiety or stress.
2. identify the common stressors that affects adolescent.