This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.
Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.
Health is most often being related only to the physical well-being of an individual. Little do people know that health is more than looking healthy. As what you have learned in the previous modules, health has various dimensions: physical, emotional, mental, social, moral-spiritual, and environmental. Aside from looking healthy, an individual must also be feeling, thinking, and interacting healthy to achieve wellness.
This part will help you understand more the lesson. You will be given opportunities to reflect and understand more how stress affects the health of an individual.
The module is about:
- Lesson 21: Physical responses of the body to stress.
After going through this module, you are expected to:
- identify the physical responses of the body to stress.