This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.
Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.
Health is most often being related only to the physical well-being of an individual. Little do people know that health is more than looking healthy. As what you learned in the previous modules, health has various dimensions: physical, emotional, mental, social, moral-spiritual, and environmental. Aside from looking healthy, an individual must also be feeling, thinking, and interacting healthy to achieve wellness.
This module will focus on your mental and emotional health. It will help you become aware of how your health is affected with the way you think and feel. You will find out that any imbalance in your mental and emotional health may result to stress. Stress, as a response of the body to a certain event or experience has many sources. With this, it is important to develop self-management skills to cope with stress.
The module is about:
- Lesson 6: People who can Provide Support in Stressful Situations.
After going through this module:
- you are expected to -identify the people who can provide support in stressful situations.