This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.
Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.
This module was designed and written to help you understand the Health Optimizing Physical Education specifically about athletics in relation to health-related fitness. The scope of this module permits it to be utilized in many various learning situations. The given activities in this module can be done individually or with the help of a family member. This module focuses in self-assesses health-related fitness status, barriers to physical activity assessment participation and one’s diet.
After browsing this module, you are expected to:
1. Describe the nature and background of athletics.
2. Identify the different categories/events in athletics.
3. Execute different skills in athletics.
4. Initiate family participation in doing the activities.