Health Optimizing Physical Education 2 Module: Sets FITT goals based on training principles to achieve and/or maintain HRF

This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.

Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.

Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.

Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.

This module was designed and written with you in mind. It aims to teach the basic movements of Solo Baston (single stick) to practice of these martial arts. This module hopes to contribute to the preservation of our authentic Filipino fighting culture and traditions, in honour of our heroic ancestors.

The module is divided into two lessons, namely:

  • Lesson 1 – Combative Sports: ARNIS

After going through this module, you are expected to:

1. Recognize the history of Arnis

2. Identify the facilities, equipment, benefits, and terminologies being used in Arnis.

3. Demonstrate the basic stance and the 12 striking points techniques.

4. Choreograph a two-minute single Anyo that displays the fundamental skills of Arnis.

Health Optimizing Physical Education 2 Quarter 3 & 4 Self-Learning Module: Sets FITT goals based on training principles to achieve and/or maintain HRF


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