This module will help you understand the basic exercises in individual sports. An exercise involves a physical activity or movement of the body that will increase the heart rate from normal level. A regular physical exercise can improve your muscle strength and cardiovascular endurance. It also helps reduce the risks of serious illnesses. Be sure that your exercise program helps develop your skill-related fitness.
This module is about:
• Basic Exercise Program
After going through this module, you are expected to:
• prepare an exercise program (PE7PF-Ic-27);
• undertake physical activity and physical fitness assessments (PE7PF-Ia-h-23); and
• monitor (Monitors) periodically one’s progress towards the fitness goals (PE7PF-Id-h-28)pe7_q1_mod2_basic-exercise-program