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Physical Education 7 Quarter 1 – Module 2: Basic Exercise Program

This module will help you understand the basic exercises in individual sports. An exercise involves a physical activity or movement of the body that will increase the heart rate from normal level. A regular physical exercise can improve your muscle strength and cardiovascular endurance. It also helps reduce the risks of serious illnesses. Be sure that your exercise program helps develop your skill-related fitness.

This module is about:

• Basic Exercise Program

After going through this module, you are expected to:

• prepare an exercise program (PE7PF-Ic-27);

• undertake physical activity and physical fitness assessments (PE7PF-Ia-h-23); and

• monitor (Monitors) periodically one’s progress towards the fitness goals (PE7PF-Id-h-28)


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