This module has been designed and written for you. It helps you understand the Physical Fitness Test. The scope of this module could be used in many different learning situations. The language used recognizes the diverse vocabulary levels of the students. The lessons are arranged following the standard sequence of the course.
This module is about:
• Lesson 1: Physical Fitness Test
After going through this module, you are expected to:
1. set goals based on assessment results (PE7PF-Ia-24); and
2. undertake physical activity and physical assessments (PE7PF-Ia-h-23).pe7_q1_mod1_physical-fitness-test_v2