Physical Education 10 Quarter 1- Module 2: Yoga as a Recreational Activity

This module was specifically developed and designed to provide you fun and meaningful learning experience with your own time and pace.

The module is divided into four lessons, namely:

Lesson 1 – Introduction to Yoga

Lesson 2 – Yoga Exercise

Lesson 3 – Development of Yoga

Lesson 4 – Making it Part of Life

After going through this module, you are expected to:

assess physical activity, exercise, and eating habits; PE10PF-Ia-h39

engage in moderate to vigorous physical activities for at least 60 minutes a day in and out of school PE10PF-Ib-h-45; and

express a sense of purpose and belongingness by participating in physical-related community services and programs PE10PF-Ib-h48.


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