How to Create a Safe and Inclusive Learning Environment for LGBTQIA+ Students

Personal Development Quarter 1–Module 9: Identifying Cause and Effect of Stress in One’s Life

This module is designed and written to help you cope with stress which you will encounter in your middle and late adolescence period, and give you understanding about the sources of stress as well. The scope of this topic will focus on identifying causes and effects of stress in one’s life. The learning experience that you will gain in this module will help you in your stress management and problem solving as you face more challenges in life. The lessons are arranged to follow the standard sequence of the course in identifying the causes and effects of stress in one’s life. (EsP-PD11/12CS-If-5.1).

After going through this module, you are expected to:

  • Identify the causes and effects of stress in one’s life

1. Enumerate the sources of stress.

2. Determine the effect of stress.


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