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Personal Development Quarter 1 – Module 8: Understanding of Mental Health and Psychological Well-being

This module was made and written to help you understand mental health and psychological well-being. The scope of this module allows you to identify personal ways of coping for healthful living. It discusses stress and its underlying facts that can affect one’s well-being. It also talks about various stress responses that are needed to be addressed through familiarizing with understanding the ways to healthful living so that you could take right decision to cope with this devastating and breaking down experiences. Having knowledge about this lesson may help you manage the problems that this life may bring, and may not affect your performance in whatever activity you are engaged in. The language used recognizes the needs of the learners. The lessons are arranged to follow the standard sequence of the course. But the order in which you read them can be changed to correspond with the
textbook you are now using.

The content of this lesson is about “Understanding Mental Health and Psychological Well-being”

After going through this module, you are expected to:

1. define what stress is;

2. define what mental health is;

3. discuss understanding of mental health and psychological well-being to identify ways to cope with stress during adolescence. EsP-PD11/12CS-Ig-5.3.


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