Health Optimizing Physical Education 1 Quarters 1 and 2 – Module 8: Optimizing your Health Through Physical Activities

This module was designed and written with you in mind. It is here to help you master the value of participating in physical activities. The scope of this module allows it to be used regardless of the vocabulary levels of the learners. The lessons logically arranged following the standard sequence of the course. The order of the lessons is flexible and appropriate to your needs.

The module has one lesson:

  • Lesson 1–Value of Participating in Physical Activities

After going through this module, you are expected to:

1. Recognize the value of optimizing health through participation in physical activities;

2. Differentiate the moderate activities and vigorous activities;

3. Identify the physical activities that fall under each category;

4. Explain the importance of physical activity;

5. Identify the effects of a sedentary life.


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