This module was designed and written with you in mind. The activities to be undertaken here are all self-initiated. Try to be honest as much as possible. In the application, you will be asked to prepare a proposal of a fitness program that can be adopted by others.
After going through this module, you are expected to:
- Participate in an organized event that addresses health / fitness issues and concerns.
- Display initiative, responsibility and leadership in fitness activities.
- Organize a fitness event for a target health issue or concern.
- Prepare your own fitness program.