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Health Optimizing Physical Education 1 Quarters 1 and 2 – Module 3: Set Fitness Goal: Engaging in Moderate to Vigorous Physical Activity

This module was designed and written with you in mind. Exercise is a physical activity that one does to maintain a healthy body. It helps enhance one’s health and well-being when done regularly. The scope of this module can be used in various learning situations. The lessons include different principles on improving one’s health and are arranged in a sequence that allows the student to gradually learn the lesson. This module focuses on the lesson entitled:

  • Lesson 1 – Engaging in Moderate to Vigorous Physical Activities following Personalized Fitness Plan

After going through this module, you are expected to:

  • explain the importance of muscle, bone, and aerobic exercise;
  • learn the techniques in getting the heart rate;
  • differentiate moderate intensity and vigorous intensity;
  • identify exercises that are essential for boosting fitness;
  • enumerate the principles of exercise;
  • proficiently perform fitness activity;
  • show creativity and enjoyment while doing personalized fitness plan.
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