This module was designed and written with you in mind. Exercise is a physical activity that one does to maintain a healthy body. It helps enhance one’s health and well-being when done regularly. The scope of this module can be used in various learning situations. The lessons include different principles on improving one’s health and are arranged in a sequence that allows the student to gradually learn the lesson. This module focuses on the lesson entitled:
- Lesson 1 – Engaging in Moderate to Vigorous Physical Activities following Personalized Fitness Plan
After going through this module, you are expected to:
- explain the importance of muscle, bone, and aerobic exercise;
- learn the techniques in getting the heart rate;
- differentiate moderate intensity and vigorous intensity;
- identify exercises that are essential for boosting fitness;
- enumerate the principles of exercise;
- proficiently perform fitness activity;
- show creativity and enjoyment while doing personalized fitness plan.