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Health Optimizing Physical Education 1 Quarters 1 and 2 – Module 1: The Healthiest and Fittest ME

This module was designed and made to enlighten you with how you should maintain and keep a fit body in order to have a healthy mind. At the end of the quarter, you are going to do physical and recreational activities that are aligned with health-related fitness and skills related activities. Through this module, you will also clearly understand the proper eating habits. You are also expected to learn ways to improve your personal eating habit that will lead you to become a physically fit individual.

Aligned with the curriculum, this module is focused on one lesson, that is:

  • Lesson 1 – Exercise, Eat, and Excel

After going through this module, you are expected to:

1. Demonstrate understanding of fitness and exercise in optimizing one’s health as habit, as requisite for physical activity performance and as a career opportunity

2. Lead fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively.


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