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Physical Education 7 Quarter 1 – Module 3: Introduction to Individual Sports: Running and Swimming

This module has been designed and written for you. This will help you understand the nature and background of the running and swimming. The scope of this module will involve you in different learning situations. The language used in the following topics are appropriate to your vocabulary level as a student. The lessons are arranged to follow the standard sequence of the course.

This module will help you understand the nature, background, and skills of individual sports such as track event, running, and swimming. This module focuses on the following lessons:

• Lesson 1 – Introduction to Running

• Lesson 2 – Skills in Running

• Lesson 3 – Introduction to Swimming

• Lesson 4 – Skills in Swimming

After going through this module, you are expected to:

• undertake physical activity and physical fitness assessments (PE7PF-Ia-h-23);

• describe the nature and background of the sport (PE7GS-Id-5);

• execute the skills involved in sport (PE7GS-Id-h-4); and

• monitor periodically one’s progress towards fitness goals (PE7PF-Id-h28).


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