This module was specifically developed and designed to provide you fun and meaningful learning experience with your own time and pace.
The module is divided into four lessons, namely:
Lesson 1 – Introduction to Yoga
Lesson 2 – Yoga Exercise
Lesson 3 – Development of Yoga
Lesson 4 – Making it Part of Life
After going through this module, you are expected to:
assess physical activity, exercise, and eating habits; PE10PF-Ia-h39
engage in moderate to vigorous physical activities for at least 60 minutes a day in and out of school PE10PF-Ib-h-45; and
express a sense of purpose and belongingness by participating in physical-related community services and programs PE10PF-Ib-h48.
PE10_q1_mod2_yogaasarecreationalactivity_ver2