This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.
Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.
Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.
Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.
This module will help you choose your recreational activities both indoor and outdoor. This will surely bring you fun, fitness, and relaxation! The activities are enjoyable and offer satisfaction to enhance the quality of your life as a student. You’ll understand that lifestyle and recreation will promote not just your personal fitness, nor your family’s fitness, but the community’s fitness in general. So, get off of your feet and jump off to the world of active recreation!
➢ Discusses the nature and background of indoor and outdoor recreational activities.
At the end of this module, the learners are expected to:
➢ Identify Indoor and outdoor activities;
➢ Describe several types of indoor recreation and outdoor recreation including its background and their health benefits.
How to Learn from this Module:
To achieve the objectives cited above, you are expected to do the following:
➢ Take your time reading the lessons carefully.
➢ Follow the directions in the activities and exercises diligently.
➢ Answer all the given tests and exercises.