How to Create a Safe and Inclusive Learning Environment for LGBTQIA+ Students

Mga Masustansyang Pagkain

Ang mga pagkaing masustansiya na nagpapalakas at nagpapasigla ng katawan ay mayaman sa:

  • Carbohydrates
  • Taba
  • Protina
  • Bitamina
  • Tubig
  • Mineral

Mga Pagkaing Masustansiya

Saluyot at Petsay
Kangkong at malunggay
Mga ilang halimbawa
ng masusustansyang gulay

Prutas, gatas at itlog
Pagkaing pampalusog
Karot at dilaw na kalabasa
Sagana sa Bitamina A

Mga pagkaing protina
Tulad ng karne at isda
Nagpapalakas at nagpapasigla
Sa katawan ng bawat isa

Masustansyang Pagkain White Bean Stew Recipe
Masustansyang Pagkain White Bean Stew Recipe

Wastong Nutrisyon: Module

Description

A module that discusses the importance of good nutrition and health, and about having a balanced diet

Objective

To be able to identify the different food classification according to food pyramid, Value the importance of Good Nutrition and good health.

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2 thoughts on “Mga Masustansyang Pagkain”

  1. Good afternoon po Sir Antthony:

    Wonderful po ang inyong mga articles, very educative. May we request from you the job description of the AO V in the regional office, kasi, naisulat lang po ninyo ay ay AO V ng division office. Salamat po. God bless and protect you, your family and love ones from this pandemic COVID19, my prayers!

    Sarida S. Matug
    Cotabato City

    Reply
  2. Sir;

    Good afternoon po, palagi ko po sinusubaybayan ang mga articles po ninyo, napa-educational po. Pwede po makahingi sa inyo ng fabor na mabigyan po ninyo ako ng job description, roles, responsibilities and functions po ng AO V sa regional office po. May God bless and protect you, your family and loved ones from any harm or danger, my prayer!

    Sarida S. Matug
    Cotabato City

    Reply

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