Grade 7 Physical Education Module: Strengths and Weaknesses in Skill-Related Fitness Activities

This Self-Learning Module (SLM) is prepared so that you, our dear learners, can continue your studies and learn while at home. Activities, questions, directions, exercises, and discussions are carefully stated for you to understand each lesson.

Each SLM is composed of different parts. Each part shall guide you step-by-step as you discover and understand the lesson prepared for you.

Pre-tests are provided to measure your prior knowledge on lessons in each SLM. This will tell you if you need to proceed on completing this module or if you need to ask your facilitator or your teacher’s assistance for better understanding of the lesson. At the end of each module, you need to answer the post-test to self-check your learning. Answer keys are provided for each activity and test. We trust that you will be honest in using these.

Please use this module with care. Do not put unnecessary marks on any part of this SLM. Use a separate sheet of paper in answering the exercises and tests. And read the instructions carefully before performing each task.

If you have any questions in using this SLM or any difficulty in answering the tasks in this module, do not hesitate to consult your teacher or facilitator.

This module has been designed and written for you. It helps you identify the strengths and weaknesses in doing skill-related fitness activities. The scope of this module could be used in different learning situations and physical exercises. The lesson here has been prepared to overcome your weaknesses that hinder you to be physically fit. The order in which you read it can be changed to align with the textbook you are using.

The module is about:

  • Lesson 1 –Strengths and Weaknesses in Skill-Related Fitness Activities

After going through this module, you are expected to:

1. undertake physical activity and physical fitness assessments, and

2. review goals based on assessment results.

Grade 7 Physical Education Quarter 2 Self-Learning Module: Strengths and Weaknesses in Skill-Related Fitness Activities


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